Prevention & Performance
Training without prevention is like building on an unstable foundation.
Most people train hard to improve performance, but very few understand how to prevent injuries before they happen.
At Vietnam Physio Sport, we use a comprehensive and structured approach that makes injury prevention sport-specific, personalized, and measurable — supporting safe, sustainable development for active people and athletes of all levels, from youth to adults, and helping them build the physical qualities needed for long-term progress
How It Works
The 4 Phases of the Prevention & Performance Process
1. Pre-Screening Questionnaire
We review your sport, goals, workload, and injury history to understand your needs
2. Full Individual Assessment
A 90-minute evaluation measuring mobility, strength, stability, and movement control.
3. Report & Feedback Session
A dedicated 30-minute review of your results and priorities for improvement
4. Individual Prevention Plan
A personalized, progressive program supporting safe, long-term performance.